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Creatine Philippines The right nutritional supplements can help you build muscle, provided you use them correctly, and in conjunction with muscle building exercises and a healthy diet.From Scrawny To Brawny: Tips There are plenty of advantages of the creatine in the body. Apart from supplying the energy, this acid also enables the contraction of the muscles. However, it is very important to note that the major part of the creatine that the human body has, is supplied by the diets that the person take in. They are stored in the human body from foods such as meat and fish.

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